100g of Gouda contains 338 calories (kcal), 25g protein, 1.1g carbs and 26g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 18 g
01.5510
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 338 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 25 g
010.116.933.8
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
338
kcal
25.0
protein
1.1
carbs
26.0
fat
Nutrition Facts per 100g
Protein 30%
Carbs 1%
Fat 69%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 338 kcal | |
| Fat | 26g | high |
| Saturated | 18g | high |
| Carbs | 1.1g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 25g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Gouda?
Gouda contains 338 kcal per 100g.
Is Gouda ultra-processed?
Gouda is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Lait_ de vache pasteurisé, sel alimentaire, stabilisant : chlorure de calcium, agent conservateur : lysozyme (d'_œuf_), ferments lactiques (contient _lait_), présure microbienne, colorant : annatto.
Allergens
Eggs, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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