100g of Houmous ras el hanout contains 264 calories (kcal), 7.9g protein, 11.4g carbs and 19.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.3 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 264 kcal
0150400800
ProteinLow protein 7.9 g
07.913.226.4
Positive
per 100 gFibreHigh fibre 13.1 g
03613.1
SugarLow sugar 1.1 g
0522.545
Calculate by serving size
Quantity
Serving
264
kcal
7.9
protein
11.4
carbs
19.8
fat
Nutrition Facts per 100g
Protein 12%
Carbs 18%
Fat 70%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 264 kcal | |
| Fat | 19.8g | high |
| Saturated | 2.3g | moderate |
| Carbs | 11.4g | |
| Sugars | 1.1g | low |
| Fibre | 13.1g | |
| Protein | 7.9g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Houmous ras el hanout?
Houmous ras el hanout contains 264 kcal per 100g.
Is Houmous ras el hanout ultra-processed?
Houmous ras el hanout is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Lentilles rouges 70%, pâte de sésame 14%, huile de canola, ail, acidifiant : E330, dextrose, sel iodé, conservateur : E202; arômes naturels, extraits d'épices.
Allergens
Sesame, Pâte de sésame
As declared on the label — always check the packaging.
Category
Other Servings
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