100g of Guacamole contains 160 calories (kcal), 1.7g protein, 1.8g carbs and 16g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 160 kcal
0150400800
ProteinLow protein 1.7 g
04.8816
FibreLow fibre 0 g
03612
Positive
per 100 gSugarLow sugar 1.7 g
0522.545
Calculate by serving size
Quantity
Serving
160
kcal
1.7
protein
1.8
carbs
16.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 5%
Fat 91%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 160 kcal | |
| Fat | 16g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 1.8g | |
| Sugars | 1.7g | low |
| Fibre | 0g | |
| Protein | 1.7g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Guacamole?
Guacamole contains 160 kcal per 100g.
Is Guacamole ultra-processed?
Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Avocat (86%), tomate. Oignon, sel, coriandre, acidifiant : acide citrique, antioxydant : acide ascorbique. épaississant : gomme xanthane, ail, conservateur: sorbate de potassium
Category
Other Servings
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