Wakame

by Groix & Nature
50 g
3760056418194 · opf
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100g of Wakame contains 109 calories (kcal), 14.4g protein, 7.3g carbs and 2.5g fat.

Other

Negative

per 100 g
SaltHigh salt 13.9 g

Positive

per 100 g
ProteinHigh protein 14.4 g
SugarLow sugar 0.7 g
Saturated fatLow saturated fat 0.5 g
EnergyLow calorie density 109 kcal

Calculate by serving size

Quantity
Serving
109
kcal
14.4
protein
7.3
carbs
2.5
fat

Nutrition Facts per 100g

Protein 53% Carbs 26% Fat 21%
NutrientAmountLevel
Energy109 kcal
Fat2.5glow
Saturated0.5glow
Carbs7.3g
Sugars0.7glow
Fibre?
Protein14.4g
Salt13.9ghigh

Common Questions

How many calories are in Wakame?
Wakame contains 109 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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