100g of Couscous royal contains 171 calories (kcal), 7.4g protein, 1.2g carbs and 1.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 171 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.4 g
05.18.617.1
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
171
kcal
7.4
protein
1.2
carbs
1.1
fat
Nutrition Facts per 100g
Protein 67%
Carbs 11%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 171 kcal | |
| Fat | 1.1g | low |
| Saturated | 1g | low |
| Carbs | 1.2g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 7.4g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Couscous royal?
Couscous royal contains 171 kcal per 100g.
Is Couscous royal ultra-processed?
Couscous royal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Viande et légumes (71%) : poulet origine France (21,8 %*), épaule de mouton origine France (18,8 %*), eau, merguez (7,8%*) (origine UE) (viande de boeuf (60%), viande de mouton (18%), eau, gras de boeuf, épices et arômates, sel de Guérande, arômes naturels, sirop de glucose, dextrose. Boyau naturel de mouton), courgettes, carottes, poivrons, navets, tomates, pois chiche, concentré de tomates, raz el hanout, oignons. Semoule (29%) : semoule (GLUTEN), eau, huile de colza, sel de Guérande. *Pourcentage exprimé sur la portion
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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