WHOLE SHELL MUSSELS

by OCEAN'S
3760036280278 · opf
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100g of WHOLE SHELL MUSSELS contains 101 calories (kcal), 15.6g protein, 3.6g carbs and 2.7g fat.

Negative

per 100 g
SaltSome salt 0.8 g

Positive

per 100 g
ProteinHigh protein 15.6 g
SugarSugar-free 0.5 g
Saturated fatLow saturated fat 0.8 g
EnergyLow calorie density 101 kcal

Calculate by serving size

Quantity
Serving
101
kcal
15.6
protein
3.6
carbs
2.7
fat

Nutrition Facts per 100g

Protein 62% Carbs 14% Fat 24%
NutrientAmountLevel
Energy101 kcal
Fat2.7glow
Saturated0.8glow
Carbs3.6g
Sugars0.5glow
Fibre?
Protein15.6g
Salt0.8gmoderate

Common Questions

How many calories are in WHOLE SHELL MUSSELS?
WHOLE SHELL MUSSELS contains 101 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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