100g of Croque-monsieur contains 215 calories (kcal), 11.9g protein, 17.9g carbs and 10.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.6 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 215 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 11.9 g
06.510.821.5
SugarLow sugar 3.5 g
0522.545
Calculate by serving size
Quantity
Serving
215
kcal
11.9
protein
17.9
carbs
10.6
fat
Nutrition Facts per 100g
Protein 22%
Carbs 34%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 215 kcal | |
| Fat | 10.6g | moderate |
| Saturated | 6.6g | high |
| Carbs | 17.9g | |
| Sugars | 3.5g | low |
| Fibre | 0g | |
| Protein | 11.9g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Croque-monsieur?
Croque-monsieur contains 215 kcal per 100g.
Is Croque-monsieur ultra-processed?
Croque-monsieur is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sauce béchamel 50% (LAIT entier, beurre (LAIT), farine de BLE (GLUTEN), sel, poivre), pain de mie 34% (farine de BLÉ (GLUTEN), eau, sucre, huile de colza, Lavure, arôme naturel (contient alcool), sel, émulsifiant : E471, farine de fève, conservateur : E282, GLUTEN de BLÉ, agent de traitement de la farine : E303), jambon 12% (jambon de porc, sel, conservateur: nitrite de sodium, aromates, dextrose, sucre, antioxygène : ascorbate de sodium), émmental 4% (LAIT de vache pasteurisé, sel, ferments lactiques, coagulant). Lait de vache et viande de porc origine France
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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