100g of Chirachi haru contains 137 calories (kcal), 4.2g protein, 24.7g carbs and 2.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
FibreLow fibre 1 g
03612
Positive
per 100 gProteinSource of protein 4.2 g
04.16.813.7
SugarLow sugar 4.7 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
EnergyLow calorie density 137 kcal
0150400800
Calculate by serving size
Quantity
Serving
137
kcal
4.2
protein
24.7
carbs
2.1
fat
Nutrition Facts per 100g
Protein 12%
Carbs 74%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 137 kcal | |
| Fat | 2.1g | low |
| Saturated | 0.6g | low |
| Carbs | 24.7g | |
| Sugars | 4.7g | low |
| Fibre | 1g | |
| Protein | 4.2g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Chirachi haru?
Chirachi haru contains 137 kcal per 100g.
Is Chirachi haru ultra-processed?
Chirachi haru is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Riz préparé 68,3 % (eau, riz, préparation à base de vinaigre (sucre, mélasse de canne, vinaigre d'alcool, sel, vinaigre de riz, eau), tréhalose, huile de tournesol), salade wakamé 8,2 % (wakame (Undaria pinnatifida), marinade (épaississants : agar agar, sucre, vinaigre, sel, huile de _SÉSAME_, épices (fenouil), piment rouge, correcteur d'acidité : acide malique, exhausteur de goût : E631, E635), colorant : E141, conservateurs : sorbate de potassium, champignons, graines de _SÉSAME_), saumon cru 6,2 % (_POISSON_). omelette 6,2 % (_OEUFS_, eau, sucre, amidon de mais, épices (dont _SOJA_), sel, vinaigre de riz), concombre 6,2 %, edamame 2,5 % (graines de _SOJA_, sel), crevette cuite 2 % [crevette (_CRUSTACÉ_), sel], _SÉSAME_ 8,6 %. Accompagnements : Sauce soja (eau, _SOJA_, _BLÉ_, sel).
Allergens
Crustaceans, Eggs, Fish, Gluten, Sesame, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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