100g of Speck contains 300 calories (kcal), 30.7g protein, 0.5g carbs and 19.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8.5 g
01.5510
SaltHigh salt 4.1 g
00.31.53
EnergyModerate calorie density 300 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 30.7 g
091530.7
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
300
kcal
30.7
protein
0.5
carbs
19.1
fat
Nutrition Facts per 100g
Protein 41%
Carbs 1%
Fat 58%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 300 kcal | |
| Fat | 19.1g | high |
| Saturated | 8.5g | high |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | 0g | |
| Protein | 30.7g | |
| Salt | 4.1g | high |
Common Questions
How many calories are in Speck?
Speck contains 300 kcal per 100g.
Is Speck ultra-processed?
Speck is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Viande de porc, sel, dextrose, plantes aromatiques. Conservateur : E250.
Category
Other Servings
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