100g of Ciro contains 139 calories (kcal), 1.2g protein, 0.5g carbs and 14g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.4 g
01.5510
SaltSome salt 1.5 g
00.31.53
ProteinLow protein 1.2 g
04.2713.9
Positive
per 100 gFibreSource of fibre 3.9 g
03612
SugarSugar-free 0.5 g
0522.545
EnergyLow calorie density 139 kcal
0150400800
Calculate by serving size
Quantity
Serving
139
kcal
1.2
protein
0.5
carbs
14.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 1%
Fat 95%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 139 kcal | |
| Fat | 14g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | 3.9g | |
| Protein | 1.2g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Ciro?
Ciro contains 139 kcal per 100g.
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