100g of Couscous kefta aux légumes contains 116 calories (kcal), 5.3g protein, 12g carbs and 5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
Positive
per 100 gProteinSource of protein 5.3 g
03.55.811.6
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
EnergyLow calorie density 116 kcal
0150400800
Calculate by serving size
Quantity
Serving
116
kcal
5.3
protein
12.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 19%
Carbs 42%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 116 kcal | |
| Fat | 5g | moderate |
| Saturated | 1.5g | low |
| Carbs | 12g | |
| Sugars | 2.1g | low |
| Fibre | ? | |
| Protein | 5.3g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Couscous kefta aux légumes?
Couscous kefta aux légumes contains 116 kcal per 100g.
Is Couscous kefta aux légumes ultra-processed?
Couscous kefta aux légumes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Légumes cuisinés en proportion variable 48,3% (eau, carottes, navets, céleri, pois chiches, courgettes, poivrons, concentré de tomate, oignons, huile de tournesol, sel, épices [cumin, coriandre, poivre, curcuma et épices diverses] et aromates [dont moutarde, céleri]) – Semoule cuisinée 35% (semoule de blé dur (contient du gluten), eau, huile de tournesol) - Boulettes* Kefta 16,7% (viande bovine hachée 47,6%, protéines de soja réhydratées 30%, eau, gras de bovin 3,4%, lactose, sel, fibre de blé, protéines de lait, plantes aromatiques, chapelure (gluten), arômes (lactose, céleri), colorant: poudre de betterave, épices), huile de tournesol, sel. *Préparation de viande bovine hachée (47,6%) avec des protéines végétales de soja.
Allergens
Celery, Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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