100g of Poke saumon cheese contains 164 calories (kcal), 5.8g protein, 19g carbs and 7g fat.
Negative
per 100 gSugarSome sugar 5.2 g
0522.545
Saturated fatSome saturated fat 2.4 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 164 kcal
0150400800
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinSource of protein 5.8 g
04.98.216.4
Calculate by serving size
Quantity
Serving
164
kcal
5.8
protein
19.0
carbs
7.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 47%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 164 kcal | |
| Fat | 7g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 19g | |
| Sugars | 5.2g | moderate |
| Fibre | 1.1g | |
| Protein | 5.8g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Poke saumon cheese?
Poke saumon cheese contains 164 kcal per 100g.
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