100g of Gyoza mandu contains 193 calories (kcal), 5.1g protein, 26g carbs and 7.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 193 kcal
0150400800
ProteinLow protein 5.1 g
05.89.719.3
Positive
per 100 gSugarLow sugar 4.7 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
193
kcal
5.1
protein
26.0
carbs
7.3
fat
Nutrition Facts per 100g
Protein 11%
Carbs 54%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 193 kcal | |
| Fat | 7.3g | moderate |
| Saturated | 1.1g | low |
| Carbs | 26g | |
| Sugars | 4.7g | low |
| Fibre | ? | |
| Protein | 5.1g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Gyoza mandu?
Gyoza mandu contains 193 kcal per 100g.
Is Gyoza mandu ultra-processed?
Gyoza mandu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Filling 70%* [vegetable mix 41% (origin: EU-non EU)[spinach, bell pepper, spring onion, carrot, onion, zucchini], cooked sweet potato noodles 21% (origin: South Korea) [water, sweet potato noodle (sweet potato starch)], soy sauce (water, soy, wheat flour (gluten), salt), sesame oil, tofu (water, soy, gelling agent: calcium chloride), brown sugar (sugar, candy syrup, caramel (sugar, water), anti-caking agent: glycerol), soy flour, rice flour, water, garlic, black pepper] dough 30%* [wheat flour (gluten), water, starch, gluten (wheat), salt, sunflower oil]. *in the finished product. May contain crustaceans, egg, fish, peanut, celery, sulphites, and mollusc.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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