Spoon raugi

3701504412128 · opf
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100g of Spoon raugi contains 312 calories (kcal), 5.1g protein, 61g carbs and 4.7g fat.

Other

Negative

per 100 g
SugarHigh sugar 53 g
Saturated fatSome saturated fat 2.7 g
EnergyModerate calorie density 312 kcal
ProteinLow protein 5.1 g

Positive

per 100 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
312
kcal
5.1
protein
61.0
carbs
4.7
fat

Nutrition Facts per 100g

Protein 7% Carbs 79% Fat 14%
NutrientAmountLevel
Energy312 kcal
Fat4.7gmoderate
Saturated2.7gmoderate
Carbs61g
Sugars53ghigh
Fibre?
Protein5.1g
Salt0.1glow

Common Questions

How many calories are in Spoon raugi?
Spoon raugi contains 312 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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