100g of My instant oats contains 391 calories (kcal), 12g protein, 64g carbs and 6.2g fat.
Negative
per 100 gSaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 391 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
011.719.639.1
FibreHigh fibre 15 g
03615
SugarLow sugar 4.8 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
391
kcal
12.0
protein
64.0
carbs
6.2
fat
Nutrition Facts per 100g
Protein 13%
Carbs 71%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 391 kcal | |
| Fat | 6.2g | moderate |
| Saturated | 1.2g | low |
| Carbs | 64g | |
| Sugars | 4.8g | low |
| Fibre | 15g | |
| Protein | 12g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in My instant oats?
My instant oats contains 391 kcal per 100g.
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