100g of Couscous blanc contains 349 calories (kcal), 12g protein, 70g carbs and 1.5g fat.
Negative
per 100 gEnergyModerate calorie density 349 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.517.434.9
FibreSource of fibre 3.5 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
349
kcal
12.0
protein
70.0
carbs
1.5
fat
Nutrition Facts per 100g
Protein 14%
Carbs 82%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 349 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.4g | low |
| Carbs | 70g | |
| Sugars | 2.5g | low |
| Fibre | 3.5g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Couscous blanc?
Couscous blanc contains 349 kcal per 100g.
Is Couscous blanc ultra-processed?
Couscous blanc is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Semoule de blé dur*
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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