100g of Bran flakes contains 347 calories (kcal), 12g protein, 61g carbs and 2.5g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 347 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.417.434.7
FibreHigh fibre 15.3 g
03615.3
SugarLow sugar 5 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
347
kcal
12.0
protein
61.0
carbs
2.5
fat
Nutrition Facts per 100g
Protein 15%
Carbs 78%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 347 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.8g | low |
| Carbs | 61g | |
| Sugars | 5g | low |
| Fibre | 15.3g | |
| Protein | 12g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Bran flakes?
Bran flakes contains 347 kcal per 100g.
Is Bran flakes ultra-processed?
Bran flakes is NOVA group 3 (processed).
Ingredients
Farine de blé complet* (70%), son de blé* (25%), sirop de mais*, sel. *Ingrédients issus de l'agriculture biologique. Peut contenir des traces d'arachide lait, soja sésame et fruits à coque.
Category
Other Servings
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