Tenders

3701004802542 · opf
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100g of Tenders contains 216 calories (kcal), 16g protein, 19g carbs and 8g fat.

Fresh meat

Negative

per 100 g
Saturated fatSome saturated fat 1.9 g
SaltSome salt 1.3 g
EnergyModerate calorie density 216 kcal

Positive

per 100 g
ProteinHigh protein 16 g
SugarLow sugar 2.6 g

Calculate by serving size

Quantity
Serving
216
kcal
16.0
protein
19.0
carbs
8.0
fat

Nutrition Facts per 100g

Protein 30% Carbs 36% Fat 34%
NutrientAmountLevel
Energy216 kcal
Fat8gmoderate
Saturated1.9gmoderate
Carbs19g
Sugars2.6glow
Fibre?
Protein16g
Salt1.3gmoderate

Common Questions

How many calories are in Tenders?
Tenders contains 216 kcal per 100g.

Category

Fresh meat

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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