Kefir

by Kokaz, Le Fromager des halles

1 l

3701002408395 · opf

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100g of Kefir contains 59 calories (kcal), 3.5g protein, 4.6g carbs and 2.9g fat.

Other

Negative

per 100 g

Saturated fatSome saturated fat 2.1 g

01.5510

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 3.5 g

01.835.9

ProcessingUnprocessed

Unprocessed

SugarLow sugar 2.8 g

0522.545

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 59 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.5

protein

4.6

carbs

2.9

fat

Nutrition Facts per 100g

Protein 24% Carbs 31% Fat 45%

Nutrient	Amount	Level
Energy	59 kcal
Fat	2.9g	low
Saturated	2.1g	moderate
Carbs	4.6g
Sugars	2.8g	low
Fibre	0g
Protein	3.5g
Salt	0.1g	low

Common Questions

How many calories are in Kefir?

Kefir contains 59 kcal per 100g.

Is Kefir ultra-processed?

Kefir is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Lait de vache pasteurisé, Kéfir

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (250 ml) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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