100g of Béchamel contains 96 calories (kcal), 3.5g protein, 9g carbs and 5.1g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 3.3 g
01.5510
SaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinSource of protein 3.5 g
02.94.89.6
FibreSource of fibre 3.5 g
03612
SugarLow sugar 4.3 g
0522.545
EnergyLow calorie density 96 kcal
0150400800
Calculate by serving size
Quantity
Serving
96
kcal
3.5
protein
9.0
carbs
5.1
fat
Nutrition Facts per 100g
Protein 15%
Carbs 37%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 96 kcal | |
| Fat | 5.1g | moderate |
| Saturated | 3.3g | moderate |
| Carbs | 9g | |
| Sugars | 4.3g | low |
| Fibre | 3.5g | |
| Protein | 3.5g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Béchamel?
Béchamel contains 96 kcal per 100g.
Is Béchamel ultra-processed?
Béchamel is NOVA group 3 (processed).
Ingredients
Lait écrémé pasteurisé (origine France), farine de blé, beurre, sel ,poivre blanc, muscade.
Category
Other Servings
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