100g of Couscous royal contains 128 calories (kcal), 9.3g protein, 13g carbs and 3.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
FibreLow fibre 2 g
03612
Positive
per 100 gProteinHigh protein 9.3 g
03.86.412.8
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
EnergyLow calorie density 128 kcal
0150400800
Calculate by serving size
Quantity
Serving
128
kcal
9.3
protein
13.0
carbs
3.7
fat
Nutrition Facts per 100g
Protein 30%
Carbs 43%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 128 kcal | |
| Fat | 3.7g | moderate |
| Saturated | 0.7g | low |
| Carbs | 13g | |
| Sugars | 1.6g | low |
| Fibre | 2g | |
| Protein | 9.3g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Couscous royal?
Couscous royal contains 128 kcal per 100g.
Is Couscous royal ultra-processed?
Couscous royal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Semoule de blé dur réhydraté 30% (semoule de blé dur, eau, huile de colza, sel), viande de poulet cru 23% (viande de poulet (origine : France), sel), eau, merguez 5% (viande de bœuf 4,4% (origine : France), gras de bœuf, épices et plantes aromatiques, sel, dextrose, arômes naturels), poivrons rouges et verts 5%, carottes 3%, pulpe de tomates au jus 3,3% (tomates, jus de tomate), concentré de tomates, courgettes 2%, oignons 2%, pois chiches 2%, navets 2%, huile de colza, sel, ail, amidon de pomme de terre, mélange d'épices ras el hanout, fibre de psyllium, poivre blanc, épices, poudre de tomates, arômes naturels, sel.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Français
