Croque Monsieur

by L'assiette d'Antoine
2 * 180 g (360 g)
3700912301154 · opf
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100g of Croque Monsieur contains 209 calories (kcal), 8.2g protein, 26g carbs and 7.5g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 1.6 g
Saturated fatSome saturated fat 2.7 g
EnergyModerate calorie density 209 kcal

Positive

per 100 g
ProteinSource of protein 8.2 g
SugarLow sugar 4.4 g

Calculate by serving size

Quantity
Serving
209
kcal
8.2
protein
26.0
carbs
7.5
fat

Nutrition Facts per 100g

Protein 16% Carbs 51% Fat 33%
NutrientAmountLevel
Energy209 kcal
Fat7.5gmoderate
Saturated2.7gmoderate
Carbs26g
Sugars4.4glow
Fibre?
Protein8.2g
Salt1.6ghigh

Common Questions

How many calories are in Croque Monsieur?
Croque Monsieur contains 209 kcal per 100g.
Is Croque Monsieur ultra-processed?
Croque Monsieur is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

pain de mie 38%, eau, épaule de porc 13%, _fromage_ râpé 11%, poudre de _lactosérum_, amidons modifiés, sirop de glucose, matière grasse raffinée de _soja_, sel, arômes, dextrose, stabilisants : E450 - E451 - E516 - E503, épaississants : E401 - E407 - E410 - E415, poudre de _lait_ écrémé, protéines de sang, protéines de _lait_, colorants : E100 - E161b, conservateurs : E316 - E250.

Allergens

Gluten, Milk, Soya
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (180 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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