Protein porridge
3700864301967 · opf
100g of Protein porridge contains 398 calories (kcal), 34g protein, 34g carbs and 12g fat.
Negative
per 100 gSaturated fatHigh saturated fat 11 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 398 kcal
0150400800
Positive
per 100 gProteinHigh protein 34 g
011.919.939.8
FibreHigh fibre 9 g
03612
SugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
398
kcal
34.0
protein
34.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 36%
Carbs 36%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 398 kcal | |
| Fat | 12g | moderate |
| Saturated | 11g | high |
| Carbs | 34g | |
| Sugars | 2g | low |
| Fibre | 9g | |
| Protein | 34g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Protein porridge?
Protein porridge contains 398 kcal per 100g.
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