Ayran

3700671772790 · opf
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100g of Ayran contains 39 calories (kcal), 2g protein, 2.8g carbs and 1.9g fat.

Positive

per 100 g
ProteinHigh protein 2 g
SugarLow sugar 2.7 g
Saturated fatLow saturated fat 1.2 g
SaltLow salt 0.1 g
EnergyLow calorie density 39 kcal

Calculate by serving size

Quantity
Serving
39
kcal
2.0
protein
2.8
carbs
1.9
fat

Nutrition Facts per 100g

Protein 22% Carbs 31% Fat 47%
NutrientAmountLevel
Energy39 kcal
Fat1.9glow
Saturated1.2glow
Carbs2.8g
Sugars2.7glow
Fibre?
Protein2g
Salt0.1glow

Common Questions

How many calories are in Ayran?
Ayran contains 39 kcal per 100g.