100g of MLOUKHIA contains 239 calories (kcal), 23g protein, 12.7g carbs and 10.6g fat.
Negative
per 100 gSaltHigh salt 6.8 g
00.31.53
EnergyModerate calorie density 239 kcal
0150400800
Positive
per 100 gProteinHigh protein 23 g
07.21223.9
FibreHigh fibre 40 g
03640
SugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
239
kcal
23.0
protein
12.7
carbs
10.6
fat
Nutrition Facts per 100g
Protein 39%
Carbs 21%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 239 kcal | |
| Fat | 10.6g | moderate |
| Saturated | 1.1g | low |
| Carbs | 12.7g | |
| Sugars | 2.6g | low |
| Fibre | 40g | |
| Protein | 23g | |
| Salt | 6.8g | high |
Common Questions
How many calories are in MLOUKHIA?
MLOUKHIA contains 239 kcal per 100g.
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