100g of Insu k contains 300 calories (kcal), 53g protein, 9g carbs and 1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 300 kcal
0150400800
Positive
per 100 gProteinHigh protein 53 g
091553
FibreHigh fibre 21.5 g
03621.5
SugarLow sugar 4.5 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
300
kcal
53.0
protein
9.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 82%
Carbs 14%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 300 kcal | |
| Fat | 1g | low |
| Saturated | 0.6g | low |
| Carbs | 9g | |
| Sugars | 4.5g | low |
| Fibre | 21.5g | |
| Protein | 53g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Insu k?
Insu k contains 300 kcal per 100g.
Is Insu k ultra-processed?
Insu k is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Protéines de lait, gomme d'acacia, fibres solubles de chicorée, citrate de potassium, citrate de magnésium, carbonate de potassium, citrate de calcium, sel.
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