Mac and cheese

300 g
3700569030094 · opf
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100g of Mac and cheese contains 164 calories (kcal), 10g protein, 12g carbs and 8.1g fat.

Other

Negative

per 100 g
Saturated fatHigh saturated fat 5.1 g
SaltSome salt 0.6 g
EnergyModerate calorie density 164 kcal
FibreLow fibre 1.7 g

Positive

per 100 g
ProteinHigh protein 10 g
SugarLow sugar 1.4 g

Calculate by serving size

Quantity
Serving
164
kcal
10.0
protein
12.0
carbs
8.1
fat

Nutrition Facts per 100g

Protein 25% Carbs 30% Fat 45%
NutrientAmountLevel
Energy164 kcal
Fat8.1gmoderate
Saturated5.1ghigh
Carbs12g
Sugars1.4glow
Fibre1.7g
Protein10g
Salt0.6gmoderate

Common Questions

How many calories are in Mac and cheese?
Mac and cheese contains 164 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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