Couscous royal
300 g
3700569030070 · opf
100g of Couscous royal contains 109 calories (kcal), 8.6g protein, 11g carbs and 3.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinHigh protein 8.6 g
03.35.510.9
SugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
EnergyLow calorie density 109 kcal
0150400800
Calculate by serving size
Quantity
Serving
109
kcal
8.6
protein
11.0
carbs
3.2
fat
Nutrition Facts per 100g
Protein 32%
Carbs 41%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 109 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 1.1g | low |
| Carbs | 11g | |
| Sugars | 0.6g | low |
| Fibre | 1.1g | |
| Protein | 8.6g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Couscous royal?
Couscous royal contains 109 kcal per 100g.
Is Couscous royal ultra-processed?
Couscous royal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Semoule de BLE dur précuite 30% (eau, semoule de BLE dur, huile de colza, sel), poulet 15% (origine: UE), eau, merguez 10% (viande de boeuf (origine: France), gras de bœuf, épices et plantes aromatiques, sel, dextrose, arômes naturels), boulette d'agneau 6,6% (viande d'agneau (origine UE/hors UE), protéines de SOJA réhydratées, sel, arômes, plantes aromatiques), carottes 4,6%, courgettes 4,6%, poivrons rouges et verts 4,0%, oignons 3,3%, double concentrée de tomate, pois chiche 3,0%, navet 2,6%, farine de BLE, sel, épices 0,2%, piment 0,01%. Peut contenir des traces de poisson, de lait, de moutarde et d'oeuf.
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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