100g of Couscous au Poulet et ses lègumes contains 106 calories (kcal), 7.7g protein, 12g carbs and 2.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
FibreLow fibre 1.2 g
03612
Positive
per 100 gProteinHigh protein 7.7 g
03.25.310.6
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 106 kcal
0150400800
Calculate by serving size
Quantity
Serving
106
kcal
7.7
protein
12.0
carbs
2.7
fat
Nutrition Facts per 100g
Protein 30%
Carbs 46%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 106 kcal | |
| Fat | 2.7g | low |
| Saturated | 0.4g | low |
| Carbs | 12g | |
| Sugars | 1.5g | low |
| Fibre | 1.2g | |
| Protein | 7.7g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Couscous au Poulet et ses lègumes?
Couscous au Poulet et ses lègumes contains 106 kcal per 100g.
Is Couscous au Poulet et ses lègumes ultra-processed?
Couscous au Poulet et ses lègumes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Semoule de couscous réhydratée 35% (eau, semoule de BLE dur (GLUTEN), huile de colza, sel), viande de poulet [ORIGINE UE] 25% (poulet, amidon de tapioca, dextrose de tapioca, sel), carottes 9.2%, courgettes 8.9%, eau, navets 4.2%, tomates pelées 3.3% (tomates, jus de tomate, acidifiant : acide citrique, affermissant : chlorure de calcium), concentré de tomates, arôme naturel, sel, ail, fécule de manioc, épaississants : gomme guar et gomme xanthane, épices : raz el hanout, cumin, poivre.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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