100g of 4 croquemonsieur contains 194 calories (kcal), 8.6g protein, 23g carbs and 7.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.8 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 194 kcal
0150400800
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinSource of protein 8.6 g
05.89.719.4
SugarLow sugar 2.3 g
0522.545
Calculate by serving size
Quantity
Serving
194
kcal
8.6
protein
23.0
carbs
7.2
fat
Nutrition Facts per 100g
Protein 18%
Carbs 48%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 194 kcal | |
| Fat | 7.2g | moderate |
| Saturated | 3.8g | moderate |
| Carbs | 23g | |
| Sugars | 2.3g | low |
| Fibre | 1.6g | |
| Protein | 8.6g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in 4 croquemonsieur?
4 croquemonsieur contains 194 kcal per 100g.
Is 4 croquemonsieur ultra-processed?
4 croquemonsieur is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pain de mie 34,6% (farine de blé - eau - levure - huile de colza - gluten de blé - sucre - dextrose - sel - conservateur : propionate de calcium - farine de fève - agent de traitement de la farine : acide ascorbique) - eau - jambon cuit standard 15% [jambon de porc (origine : UE) - eau - sel - sirop de glucose - stabilisants : triphosphates, diphosphates - dextrose - arômes - gélifiant : carraghénanes - antioxydant : érythorbate de sodium - conservateur : nitrite de sodium] - emmental 12,8% - farine de blé - margarine [huiles et graisses végétales (palme - colza) - eau - émulsifiant : mono - et diglycérides d'acides gras - acidifiant : acide citrique] - lactose - protéines de lait - crème - sel - épice - extraits d'épices. Peut contenir des traces d'œufs, poissons, mollusques, crustacés, céleri, moutarde, soja et fruits à coque.
Category
Other Servings
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