Spanakokeftedes

3700286928292 · opf
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100g of Spanakokeftedes contains 305 calories (kcal), 14g protein, 20g carbs and 19g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 7.4 g
SaltHigh salt 1.8 g
EnergyModerate calorie density 305 kcal

Positive

per 100 g
ProteinSource of protein 14 g
SugarLow sugar 2.9 g

Calculate by serving size

Quantity
Serving
305
kcal
14.0
protein
20.0
carbs
19.0
fat

Nutrition Facts per 100g

Protein 18% Carbs 26% Fat 56%
NutrientAmountLevel
Energy305 kcal
Fat19ghigh
Saturated7.4ghigh
Carbs20g
Sugars2.9glow
Fibre?
Protein14g
Salt1.8ghigh

Common Questions

How many calories are in Spanakokeftedes?
Spanakokeftedes contains 305 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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