100g of Spanakokeftedes contains 305 calories (kcal), 14g protein, 20g carbs and 19g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7.4 g
01.5510
EnergyModerate calorie density 305 kcal
0150400800
FibreLow fibre 2 g
03612
Positive
per 100 gProteinSource of protein 14 g
09.215.330.5
SugarLow sugar 2.9 g
0522.545
Calculate by serving size
Quantity
Serving
305
kcal
14.0
protein
20.0
carbs
19.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 26%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 305 kcal | |
| Fat | 19g | high |
| Saturated | 7.4g | high |
| Carbs | 20g | |
| Sugars | 2.9g | low |
| Fibre | 2g | |
| Protein | 14g | |
| Salt | ? |
Common Questions
How many calories are in Spanakokeftedes?
Spanakokeftedes contains 305 kcal per 100g.
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