100g of Benco contains 386 calories (kcal), 5g protein, 83g carbs and 2.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 78 g
0522.545
EnergyModerate calorie density 386 kcal
0150400800
ProteinLow protein 5 g
011.619.338.6
Positive
per 100 gFibreHigh fibre 6.7 g
03612
Saturated fatLow saturated fat 1.5 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
386
kcal
5.0
protein
83.0
carbs
2.4
fat
Nutrition Facts per 100g
Protein 5%
Carbs 89%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 386 kcal | |
| Fat | 2.4g | low |
| Saturated | 1.5g | low |
| Carbs | 83g | |
| Sugars | 78g | high |
| Fibre | 6.7g | |
| Protein | 5g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Benco?
Benco contains 386 kcal per 100g.
Is Benco ultra-processed?
Benco is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
sucre, poudre de cacao fortement dégraisser 21%, arômes, sel, vitamine B1
Category
Other Servings
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