100g of Benco contains 74 calories (kcal), 3.8g protein, 10.2g carbs and 1.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 8.5 g
0522.545
FibreLow fibre 1 g
03612
Positive
per 100 gProteinHigh protein 3.8 g
02.23.77.4
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 74 kcal
0150400800
Calculate by serving size
Quantity
Serving
74
kcal
3.8
protein
10.2
carbs
1.8
fat
Nutrition Facts per 100g
Protein 21%
Carbs 56%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 74 kcal | |
| Fat | 1.8g | low |
| Saturated | 1.1g | low |
| Carbs | 10.2g | |
| Sugars | 8.5g | moderate |
| Fibre | 1g | |
| Protein | 3.8g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Benco?
Benco contains 74 kcal per 100g.
Is Benco ultra-processed?
Benco is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sucre, poudre de cacao fortement dégraissé (21%), amidon, fibre de bambou, sel, arome, vitamine B1
Category
Other Servings
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