100g of Benco contains 168 calories (kcal), 7.5g protein, 26g carbs and 3.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 25 g
0522.545
Saturated fatSome saturated fat 2.1 g
01.5510
EnergyModerate energy density 168 kcal
0150400800
FibreLow fibre 1.2 g
03612
Positive
per 100 gProteinSource of protein 7.5 g
058.416.8
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
168
kcal
7.5
protein
26.0
carbs
3.5
fat
Nutrition Facts per 100g
Protein 18%
Carbs 63%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 168 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 26g | |
| Sugars | 25g | high |
| Fibre | 1.2g | |
| Protein | 7.5g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Benco?
Benco contains 168 kcal per 100g.
Is Benco ultra-processed?
Benco is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sucre, poudre de cacao maigre, céréales biscuitées (farine de froment, d'orge, et de blé malté), sel, arôme vanille, miel,vitamine B1. Contient du guten.2I bocal = 20 boissons.
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