100g of Pilchards de harengs contains 195 calories (kcal), 13g protein, 2g carbs and 15g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.3 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 195 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 13 g
05.89.819.5
SugarLow sugar 1.3 g
0522.545
Calculate by serving size
Quantity
Serving
195
kcal
13.0
protein
2.0
carbs
15.0
fat
Nutrition Facts per 100g
Protein 27%
Carbs 4%
Fat 69%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 195 kcal | |
| Fat | 15g | moderate |
| Saturated | 3.3g | moderate |
| Carbs | 2g | |
| Sugars | 1.3g | low |
| Fibre | 0g | |
| Protein | 13g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Pilchards de harengs?
Pilchards de harengs contains 195 kcal per 100g.
Is Pilchards de harengs ultra-processed?
Pilchards de harengs is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
harengs 70%, double concentré de tomates 6%, huile de colza 3,1%, sel, vinaigre de vin blanc, vinaigre de vin rouge, amidon transformé de maïs, sucre
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
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