100g of Quinoa contains 358 calories (kcal), 12.8g protein, 65.5g carbs and 7g fat.
Negative
per 100 gEnergyModerate calorie density 358 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.8 g
010.717.935.8
FibreHigh fibre 9.2 g
03612
SugarLow sugar 2.3 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
358
kcal
12.8
protein
65.5
carbs
7.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 69%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 358 kcal | |
| Fat | 7g | moderate |
| Saturated | 0.7g | low |
| Carbs | 65.5g | |
| Sugars | 2.3g | low |
| Fibre | 9.2g | |
| Protein | 12.8g | |
| Salt | 0g | low |
Common Questions
How many calories are in Quinoa?
Quinoa contains 358 kcal per 100g.
Category
Other Servings
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