100g of Cordon bleu contains 228 calories (kcal), 13g protein, 17g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 228 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 13 g
06.811.422.8
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
228
kcal
13.0
protein
17.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 23%
Carbs 30%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 228 kcal | |
| Fat | 12g | moderate |
| Saturated | 1.3g | low |
| Carbs | 17g | |
| Sugars | 0.5g | low |
| Fibre | 0g | |
| Protein | 13g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Cordon bleu?
Cordon bleu contains 228 kcal per 100g.
Is Cordon bleu ultra-processed?
Cordon bleu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Viande de dinde saumurée 51% [viande de dinde (origine France) 63%, eau, protéines de _blé_(_gluten_), fibre de _blé_,, sel arôme, enrobage 27% [farine de _blé_, huile de tournesol, sel, levure, gluten de _blé_), jambon de dinde 11% [viande de dinde (origine France) 3x%, eau, concentré de protéines de _lait_, conservateur : sel nitrité, fibre de _blé_, arôme naturel (contient _gluten_), fromage fondu 11% [fromage, eau, amidon modifié, _lactosérum_, sel, arôme naturel, sel de fonte E339 E331, acide lactique, colorant : Beta carotène]
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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