100g of Sardines contains 220 calories (kcal), 22g protein, 0.3g carbs and 14g fat.
Negative
per 100 gSaltHigh salt 1.7 g
00.31.53
Saturated fatSome saturated fat 3 g
01.5510
EnergyModerate calorie density 220 kcal
0150400800
Positive
per 100 gProteinHigh protein 22 g
06.61122
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
220
kcal
22.0
protein
0.3
carbs
14.0
fat
Nutrition Facts per 100g
Protein 41%
Carbs 0%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 220 kcal | |
| Fat | 14g | moderate |
| Saturated | 3g | moderate |
| Carbs | 0.3g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 22g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Sardines?
Sardines contains 220 kcal per 100g.
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