2 galettes de blé noir jambon fromage sauce béchamel

by Le guen
3700009279908 · opf
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100g of 2 galettes de blé noir jambon fromage sauce béchamel contains 186 calories (kcal), 8.7g protein, 19g carbs and 7.9g fat.

Negative

per 100 g
Saturated fatSome saturated fat 5 g
SaltSome salt 0.9 g
EnergyModerate calorie density 186 kcal
FibreLow fibre 2 g

Positive

per 100 g
ProteinSource of protein 8.7 g
SugarLow sugar 1.3 g

Calculate by serving size

Quantity
Serving
186
kcal
8.7
protein
19.0
carbs
7.9
fat

Nutrition Facts per 100g

Protein 19% Carbs 42% Fat 39%
NutrientAmountLevel
Energy186 kcal
Fat7.9gmoderate
Saturated5gmoderate
Carbs19g
Sugars1.3glow
Fibre2g
Protein8.7g
Salt0.9gmoderate

Common Questions

How many calories are in 2 galettes de blé noir jambon fromage sauce béchamel?
2 galettes de blé noir jambon fromage sauce béchamel contains 186 kcal per 100g.

Other Servings

100g 1 serving (150.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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