100g of Quinoa et boulgour contains 185 calories (kcal), 4.8g protein, 15g carbs and 11g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 185 kcal
0150400800
ProteinLow protein 4.8 g
05.59.318.5
Positive
per 100 gFibreSource of fibre 3.6 g
03612
SugarLow sugar 3.7 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
185
kcal
4.8
protein
15.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 33%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 185 kcal | |
| Fat | 11g | moderate |
| Saturated | 0.9g | low |
| Carbs | 15g | |
| Sugars | 3.7g | low |
| Fibre | 3.6g | |
| Protein | 4.8g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Quinoa et boulgour?
Quinoa et boulgour contains 185 kcal per 100g.
Is Quinoa et boulgour ultra-processed?
Quinoa et boulgour is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Boulgour* cuit 25,9% (eau, blé dur* concassé précuit), quinoa* blanc et rouge cuits 25,9% (eau, quinoa* blanc et rouge), courgettes* 12,6%, huile de tournesol*, haricots mungo cuits*, raisins secs* 4,9%, eau, amandes* 4%, semoule de blé* dur de qualité supérieure, noisettes* 2,7%, vinaigre d'alcool*, sel, jus de citron concentré* 0,8%, coriandre*, moutarde de Dijon* (graines de moutarde*, vinaigre d'alcool*, eau, sel), épaississant: gomme xanthane, poivre*. Traces éventuelles de crustacés, mollusques, œufs, poissons, lait, soja, céleri, graines de sésame, autres fruits à coque et autres céréales contenant du gluten. *Ingrédients issus de l'agriculture biologique.
Category
Other Servings
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