100g of Boulgour fin, quinoa noir et carottes contains 187 calories (kcal), 4.5g protein, 22g carbs and 7.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.3 g
0522.545
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 187 kcal
0150400800
ProteinLow protein 4.5 g
05.69.318.7
Positive
per 100 gFibreSource of fibre 4.8 g
03612
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
187
kcal
4.5
protein
22.0
carbs
7.9
fat
Nutrition Facts per 100g
Protein 10%
Carbs 50%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 187 kcal | |
| Fat | 7.9g | moderate |
| Saturated | 0.6g | low |
| Carbs | 22g | |
| Sugars | 7.3g | moderate |
| Fibre | 4.8g | |
| Protein | 4.5g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Boulgour fin, quinoa noir et carottes?
Boulgour fin, quinoa noir et carottes contains 187 kcal per 100g.
Is Boulgour fin, quinoa noir et carottes ultra-processed?
Boulgour fin, quinoa noir et carottes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Boulgour fin cuit 37% (eau, blé dur concassé précuit), abricots secs 8% (abricots, antioxydant : anhydride sulfureux (contient sulfites)), haricots Azuki cuits, courgettes, quinoa noir cuit 5,7% (eau, quinoa noir), carottes 5,5%, huile de colza, amandes 4,5%, pois chiche cuits (pois chiche, eau, sel), eau, jeunes pousses d'épinard émincées, raisins secs 2,2% (raisins, huile de colza), préparation au citron confit et au gingembre 1,3% (citron confit au sel, huile de tournesol, gingembre 0,2%, vinaigre d'alcool, sel, épices), miel d'acacia 1,3%, oignons, vinaigre d'alcool, ciboulette, coriandre, sel, jus de citron concentré, ail, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), gingembre 0,1%, poivre blanc, amidon modifié de pomme de terre, épaississant : gomme xanthane. Traces éventuelles de soja, lait, poisson, œufs, céleri et autres fruits à coque.
Allergens
Celery, Eggs, Fish, Milk, Tree nuts, Sulphites
As declared on the label — always check the packaging.
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