100g of Céréales boulgour contains 164 calories (kcal), 5g protein, 13g carbs and 9.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 164 kcal
0150400800
Positive
per 100 gProteinSource of protein 5 g
04.98.216.4
FibreSource of fibre 3.4 g
03612
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
164
kcal
5.0
protein
13.0
carbs
9.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 33%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 164 kcal | |
| Fat | 9.5g | moderate |
| Saturated | 1.5g | low |
| Carbs | 13g | |
| Sugars | 2.5g | low |
| Fibre | 3.4g | |
| Protein | 5g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Céréales boulgour?
Céréales boulgour contains 164 kcal per 100g.
Is Céréales boulgour ultra-processed?
Céréales boulgour is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Boulgour cuit 43.2% (eau, blé dur concassé précuit), purée de tomate mi-réduite 8.6%, fèves de soja 6%, tomates cerise semi-déshydratées 5.4%, fèves 5.2%, tomates semi-déshydratées 5% fromage de chèvre au lait pasteurisé 4.2%, huile de colza, oignons jeunes pousses d'épinards, pignons de pin grillés, purée de tomates double concentré 2.2%, eau, huile de tournesol, plantes aromatiques, sel, huile d'olive vierge extra, basilic 0.5%, sucre, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), graines de pavot bleu, colorant: extrait de paprika, poivre blanc, amidon modifié de pomme de terre, conservateur: sorbate de potassium, épaississant: gomme xanthane, dextrose, vinaigre d'alcool, maltodextrine, tomates, arômes naturels, extrait de vin blanc.
Allergens
Mustard
As declared on the label — always check the packaging.
Category
Other Servings
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