100g of Quiche Lorraine contains 316 calories (kcal), 11g protein, 20g carbs and 21g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 11 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 316 kcal
0150400800
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinSource of protein 11 g
09.515.831.6
SugarLow sugar 1.6 g
0522.545
Calculate by serving size
Quantity
Serving
316
kcal
11.0
protein
20.0
carbs
21.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 26%
Fat 60%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 316 kcal | |
| Fat | 21g | high |
| Saturated | 11g | high |
| Carbs | 20g | |
| Sugars | 1.6g | low |
| Fibre | 1.6g | |
| Protein | 11g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Quiche Lorraine?
Quiche Lorraine contains 316 kcal per 100g.
Is Quiche Lorraine ultra-processed?
Quiche Lorraine is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pâte brisée 37,2% [farine de BLÉ, margarine huiles et graisses végétales (palme, colza, tournesol, en proportion variable), eau, sel, émulsifiant mono et diglycérides d'acides gras, acidifiant: acide citrique, colorant: caroténoïdes, arôme naturel), ŒUFS, eau, sel, levure désactivée, appareil à quiche 34,8 % (CRÈME liquide pasteurisée, ŒUF, LAIT demi-écrémé pasteurisé arôme naturel de poivre, noix de muscade), lardons cuits fumés 11,2 % (poitrine de porc 9,4 % (origine : France), eau, sel, dextrose, arômes (dont arôme de fumée), antioxydant : érythorbate de sodium, conservateur nitrite de sodium). Jambon cuit choix 11,2% [jambon de porc 10,8% (origine : France), sel, dextrose, bouillon oignon, carotte, poireau, poivre, thym, laurier), gélatine de porc, arômes, conservateurs chlorure de potassium, ascorbate de sodium et nitrite de sodium], EMMENTAL 3,9 %, COMTÉ 1,7 %.
Category
Other Servings
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