100g of Guacamole contains 156 calories (kcal), 1.4g protein, 4.3g carbs and 14g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.5 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate energy density 156 kcal
0150400800
ProteinLow protein 1.4 g
04.77.815.6
Positive
per 100 gFibreSource of fibre 3.8 g
03612
SugarLow sugar 1.5 g
0522.545
Calculate by serving size
Quantity
Serving
156
kcal
1.4
protein
4.3
carbs
14.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 11%
Fat 85%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 156 kcal | |
| Fat | 14g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 4.3g | |
| Sugars | 1.5g | low |
| Fibre | 3.8g | |
| Protein | 1.4g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Guacamole?
Guacamole contains 156 kcal per 100g.
Is Guacamole ultra-processed?
Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pulpe d'avocat 67,5 %, avocats 14,8%, tomates 4,7%, poivrons rouges 3,5%, huile de colza, eau, oignons, ail, épices 0,5%, vinaigre d'alcool, sucre, sel, jus de citron vert 0,3%, amidon modifié de pomme de terre, acidifiant : acide citrique, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), sirop de glucose, dextrose, conservateur : sorbate de potassium, épaississant : gomme xanthane, antioxydants : acide citrique - acide ascorbique, extrait de poivron, extrait de levure, plantes aromatiques, extrait d'épices.
Allergens
Mustard
As declared on the label — always check the packaging.
Related lists
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