100g of Béchamel contains 88 calories (kcal), 3.4g protein, 8.6g carbs and 4.4g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.8 g
01.5510
SaltSome salt 0.7 g
00.31.53
Positive
per 100 gProteinSource of protein 3.4 g
02.64.48.8
SugarLow sugar 4.9 g
0522.545
EnergyLow energy density 88 kcal
0150400800
Calculate by serving size
Quantity
Serving
88
kcal
3.4
protein
8.6
carbs
4.4
fat
Nutrition Facts per 100g
Protein 16%
Carbs 39%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 88 kcal | |
| Fat | 4.4g | moderate |
| Saturated | 2.8g | moderate |
| Carbs | 8.6g | |
| Sugars | 4.9g | low |
| Fibre | ? | |
| Protein | 3.4g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Béchamel?
Béchamel contains 88 kcal per 100g.
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