100g of Mesir Wat contains 536 calories (kcal), 7.4g protein, 17.7g carbs and 3.1g fat.
Negative
per 100 gEnergyHigh calorie density 536 kcal
0150400800
SaltSome salt 0.7 g
00.31.53
ProteinLow protein 7.4 g
016.126.853.6
Positive
per 100 gSugarLow sugar 1.9 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
536
kcal
7.4
protein
17.7
carbs
3.1
fat
Nutrition Facts per 100g
Protein 23%
Carbs 55%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 536 kcal | |
| Fat | 3.1g | moderate |
| Saturated | 0.4g | low |
| Carbs | 17.7g | |
| Sugars | 1.9g | low |
| Fibre | ? | |
| Protein | 7.4g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Mesir Wat?
Mesir Wat contains 536 kcal per 100g.
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