100g of Benco contains 81 calories (kcal), 3.6g protein, 12g carbs and 1.8g fat.
Negative
per 100 gSugarSome sugar 12 g
0522.545
Positive
per 100 gProteinSource of protein 3.6 g
02.448.1
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 81 kcal
0150400800
Calculate by serving size
Quantity
Serving
81
kcal
3.6
protein
12.0
carbs
1.8
fat
Nutrition Facts per 100g
Protein 18%
Carbs 61%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 81 kcal | |
| Fat | 1.8g | low |
| Saturated | 1.1g | low |
| Carbs | 12g | |
| Sugars | 12g | moderate |
| Fibre | ? | |
| Protein | 3.6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Benco?
Benco contains 81 kcal per 100g.
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