100g of Jambon Serrano contains 220 calories (kcal), 28g protein, 0.5g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 4 g
00.31.53
Saturated fatSome saturated fat 4.4 g
01.5510
EnergyModerate calorie density 220 kcal
0150400800
Positive
per 100 gProteinHigh protein 28 g
06.61128
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
220
kcal
28.0
protein
0.5
carbs
12.0
fat
Nutrition Facts per 100g
Protein 50%
Carbs 1%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 220 kcal | |
| Fat | 12g | moderate |
| Saturated | 4.4g | moderate |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 28g | |
| Salt | 4g | high |
Common Questions
How many calories are in Jambon Serrano?
Jambon Serrano contains 220 kcal per 100g.
Is Jambon Serrano ultra-processed?
Jambon Serrano is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Jambon de porc (origine : Espagne); sel ; dextrose; antioxydant: érythorbate de sodium: conservateurs: nitrate de potassium, nitrite de sodium.
Category
Other Servings
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