100g of Jambon ibérique contains 259 calories (kcal), 22g protein, 0.5g carbs and 19g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6 g
01.5510
SaltHigh salt 3.6 g
00.31.53
ProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 259 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 22 g
07.81325.9
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
259
kcal
22.0
protein
0.5
carbs
19.0
fat
Nutrition Facts per 100g
Protein 34%
Carbs 0%
Fat 66%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 259 kcal | |
| Fat | 19g | high |
| Saturated | 6g | high |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | 0g | |
| Protein | 22g | |
| Salt | 3.7g | high |
Common Questions
How many calories are in Jambon ibérique?
Jambon ibérique contains 259 kcal per 100g.
Is Jambon ibérique ultra-processed?
Jambon ibérique is NOVA group 3 (processed).
Ingredients
Jambon de porc ibérique (origine : Espagne) ; sel ; conservateurs : nitrate de potassium, nitrite de sodium.
Category
Other Servings
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